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In this video I talk about 8 list to create that if you actually uuuuse have the potential to change your life - in little and big ways. We know!! I love a list.

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☀️ If you liked this video, you might like these as well!

Playlist of Resistance / Procrastination Techniques and Strategies -    • How To Do Hard Things.  
7 Ways to Change Your Life in a Year -    • 7 Ways to Change Your Life in One Year  

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☀️ Things I Mentioned

Nicole Sachs Journal Speak - Nicole talks about this technique in relation to chronic pain, which is a big topic that you should make your own conclusions on. For an overview of the pain side of things, her podcast episode "Mental Remedies for Physical Pain" might be worth giving a listen - https://open.spotify.com/episode/6ww5...

Her journaling technique itself is generally helpful for anyone with small T trauma regardless of whether you experience chronic pain. If you've experienced larger trauma in your life, please!! talk to a qualified professional before giving this a go.

Here's a video overview -    • Healing Yourself - PART ONE  

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Before you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!)
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☀️ About this channel

This channel is focused on self-compassionate productivity and designing an intentional life.