Скачать или смотреть How To Improve Sleep Naturally Without Medication

Are you struggling to fall asleep at night? How about staying asleep? Or do you have a hard time waking up in the morning and feel groggy during the day?

In this video I discuss factors that disrupt sleep and provide you with keys steps you can take to improve your sleep without using medication. At the end of the video I will talk about the biggest mistake I see people make when it comes to their sleeping habits.

Sleep is one of the most underrated factors when it comes to achieving long term health. Poor sleep habits can result in fatigue, decreased concentration, impaired memory, mood changes and even weight gain.

To improve sleep:
Avoid screen time for at least one hour before bed
No electronics on in the bedroom
Avoid caffeine after 2pm or consider eliminating it entirely
Avoid alcohol before bed
Avoid exercising close to bedtime
Avoid taking B Vitamins and vitamin D past afternoon
Establish Regular sleep schedules

Watch entire video for details on each of the above key steps to improve sleep without using medication.

*The information in this video is not intended to diagnose or treat medical conditions. Please consult with your doctor before starting any diet plan or supplements.

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Have any questions?
Ask away below and I will do my best to get back to you!