Скачать или смотреть Exercises for Breast Cancer Survivors

The first half of this video continues with gentle strength training. You will learn how to strengthen the hips and spine, and work on improving balance and posture. The second part of this video will help you to improve your range of motion.

Cancer surgery and treatment often result in debilitating physical impairments and can take a significant emotional toll on survivors. Although exercise may be the last thing on your mind after diagnosis, the side effects of treatment can be ameliorated by a well-designed program that helps cancer survivors engage in the physical activities they enjoyed prior to diagnosis.

Exercise is not only safe for cancer survivors, but it can also improve overall health and long-term survivorship. Given both the physical and psychological benefits that exercise can provide, it’s important that we increase awareness regarding its benefits. A good oncology exercise program has the ability to improve a patient’s quality of life and their long-term prognosis. It is critical to raise awareness regarding the benefits of exercise.

Consider the variety of benefits regular exercise offers.

1. Decreased Risk of Recurrence – The research suggests that regular physical activity is linked to an increased life expectancy and a decrease in cancer recurrence.

2. Fewer Side Effects - A proper exercise program will help to reduce the side effects of surgery and treatments. These can include limited range of motion, numbness, stiffness and joint pain, lymphedema, and osteoporosis.

3. Reduced Fatigue - Exercise can help increase energy levels and decrease fatigue caused by chemotherapy and radiation so you can maintain your normal daily activities.

4. Weight Management – Female breast cancer patients may experience weight gain, with an increase in fat weight and a loss of muscle weight. Being overweight has been linked to an increase risk of recurrence of breast cancer. Keeping up with an exercise routine will help survivors to maintain their weight and lose body fat.

5. Boosted Self Confidence – Exercise helps you to clear your mind and find inner strength. Having control over your workout, and as a result your improved health can increase confidence. It can also make it possible for you to continue participating in your favorite sports and physical activities.

Taking Exercise Precautions .

Before beginning a cancer exercise program, a cancer survivor must receive medical clearance. It is also important to understand the implications of your particular surgery and the corrective exercises needed to improve recovery. There are many types of cancers, treatments and late-term side effects, each one affecting survivors in different ways.

Cancer exercise books and videos are an essential guide for those who prefer or need to exercise independently. Videos can also be a valuable tool for those who have a busy schedule or who are unable to leave their house. Out book and videos can be found on Amazon or our website CarolMichaelsFitness.com.

Once you start to exercise and have less pain, stiffness and more energy, you will be motivated to continue. All of the cancer survivors I’ve worked with say that engaging in an exercise program is empowering and gives them a sense of control and accomplishment. Remember, the goal is to stay healthy, have fun and be safe. Enjoy the road to recovery!


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Cancer exercise books and videos are an essential guide for those who prefer or need to exercise independently. Videos can also be a valuable tool for those who have a busy schedule or who are unable to leave their house. Our videos and book can be found on amazon or on our website CarolMichaelsFitness.com


Once you start to exercise and have less pain, stiffness and more energy, you will be motivated to continue. All of the cancer survivors I’ve worked with say that engaging in an exercise program is empowering and gives them a sense of control and accomplishment. Remember, the goal is to stay healthy, have fun and be safe. Enjoy the road to recovery!