Скачать или смотреть The 5 Minute Rule

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While no one is immune from procrastination, there is a really simple way to trick your brain into pushing through the inertia most of us feel at the beginning of a difficult task.

In this video I introduce you to the 5-minute Rule, why it works and how you can use it to get started on the things you’ve been avoiding.

Hi there 👋 If you're new to my videos my name is Matt D'Avella.

I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change.

If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.

🔗 LINKS
Enroll in my habit's course: https://slowgrowth.com/simplehabits
Enroll in my YouTube course: https://slowgrowth.com/masteryoutube
Get my weekly newsletters: http://slowgrowth.com/newsletter
Follow me on Instagram:   / mattdavella  
Follow me on Twitter:   / mattdavella  

🎬 CREDITS
Directed by Matt D'Avella
Produced by Shawn Forno & Matt D'Avella
Cinematography by Kariza Santos & Matt D'Avella
Edited by Matt D'Avella
Research by Janessa Tan