How To | Butterfly (Upsidedown Cross Back Straddle Back) | Aerial Silks

Описание к видео How To | Butterfly (Upsidedown Cross Back Straddle Back) | Aerial Silks

Learn the Butterfly (aka Upsidedown Cross Back Straddle Back) on the aerial fabric!
This move is done from standing in your foot knots- you could do either the dancer wrap foot knots or the figure four foot knots like shown.

This tutorial is demonstrated by Olivia Citro for Altitude Aerials
www.AltitudeAerials.com/blog

Remember to warm up properly before doing aerials and make sure you practice with mats and professional supervision!

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