The Anabolic Window – Fact or Fiction? with Lee Priest

Does the Anabolic Window truly exist, and does it really matter when you eat after your workout? Join us as we welcome the legendary bodybuilder, Lee Priest, to share his insights and experiences on this hotly debated topic.

🤔 The Anabolic Window - Fact or Fiction? 🤔

If you're a fitness enthusiast, you've likely heard about the "Anabolic Window," that mystical period post-workout when your muscles are supposedly craving nutrients for optimal growth and recovery. But is it real, or just another fitness myth?

🕰️ Timing Matters: We'll explore the concept of timing your post-workout meal and whether it has a significant impact on muscle growth and recovery.

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