Heart Attack Signs: 1 MINUTE TEST – Dr. Berg

In this video, Dr. Berg teaches you a simple test to rule out the risk of a heart attack. It's all about your recovery after exercise. Those people who can recover fast have a lower risk of getting a heart attack. This stems from the system that controls recovery - the autonomic nervous system, specifically - the parasympathetic. This system is always in the background causing you to recover and bounce back.

Assess your resting pulse rate, then peak pulse rate after 1 minute of exercise (70% of max.), then re-check your recovery pulse rate 1 minute later. Subtract the Peak pulse rate from the recovery pulse rate to get your number.

Less than 12 beats recovery: Higher Risk
13-20: Moderate Risk
21-40: You're good
40+: Real fit

PARASYMPATHETIC RESEARCH:
http://www.ptonthenet.com/articles/ac...

https://link.springer.com/article/10....

http://www.sciencedirect.com/science/...

http://jim.bmj.com/content/52/6/394?t...

RESEARCH:
http://www.nejm.org/doi/full/10.1056/...

http://circ.ahajournals.org/content/1...

http://www.cyclemoles.com/2013/05/1-m...

http://www.webmd.com/heart-disease/ne...

http://cardiology.org/recentpapers/AJ...

https://www.scientificamerican.com/ar...

https://www.ncbi.nlm.nih.gov/pubmed/1...

https://www.hindawi.com/journals/bmri...

http://www.sciencedirect.com/science/...

http://journals.plos.org/plosone/arti...



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.


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