Скачать или смотреть Mindfulness In Motion for Educators: Dr. Tamara Russell talking to Karen Fraser de Colby Mattos

Dr. Tamara Russell, creator of Mindfulness in Motion talks to Karen Fraser Colby de Mattos about the forthcoming Mindfulness in Motion course for Educators.

Karen brings a wealth of experience from her cross cultural work in international and public schools in Brazil and around the world. She will be offering this course which explores five themes of mindful living - Pause, Intention, Attention, Habits of Mind and Compassion. This course is open to anyone interested in
learning mindfulness through movement
the wrigglers who can't sit still
mindfulness practitioners who want to learn more about creativity, movement and neuroscience.

In this interview Karen talks about her experience of offering mindfulness in schools and what she has learnt over the years of testing, trialling, adapting and using a co-design, ethnographic, bottom up approach. THIS is how we can contextualise mindfulness and make it work in any setting (a feature of Tamara's work).

Karen's drop in..A moment of care for educators.
https://www.eventbrite.com/e/a-moment...

For information about the course
https://www.eventbrite.com/e/mindfuln...

Find Karen on Insta
  / espacokfraser  

Find Tamara on insta
  / drtamararussell  

Tamara's book Mindfulness in Motion is the key reference for this work.
https://www.amazon.co.uk/Mindfulness-...

See also #whatismindfulness available on Amazon.co.uk