Скачать или смотреть 3 Sneaky Things That Are Keeping You From Getting Your Period Back🩸

Hypothalamic Amenorrhea (HA) is a condition where menstruation stops for more than 3 months in a row🩸🚫 often a result of under-eating, over-exercising and chronic stress. There is an energy availability issue in which your body stops feeling safe enough to ovulate and have enough energy reserves to support a growing baby (if you were to end up pregnant)!

👉🏼And yes, your period IS very important to have even if you don’t desire to have kids now or anytime soon. Having healthy circulating levels of both estrogen and progesterone are important for the building and strengthening of your bones💪🏼 (preventing against osteoporosis and stress fractures), protecting your heart, supporting a healthy uterine lining, excreting excess iron from your body each month, and also play a huge role in mood regulation & mental health✅

As a Registered Dietitian, I know it can be hard to navigate this alone which is why I help women with their fueling & exercise needs so they can confidently get their periods back and maintain it through living an active lifestyle!

✨Visit the link below if you are ready to gain more 1:1 support to help you as well! 🫶🏼

APPLY FOR 1:1 COACHING: https://www.emmysyummysnutrition.com/...

Period Recovery Guide: https://emmysyummysnutrition.myflodes...