Скачать или смотреть MIKE MENTZER: ARM TRAINING FOR NATURALS

To learn more about Mike Mentzer be sure to visit his official website at www.mikementzer.org

When it comes to building impressive arms, most trainees fall into the same trap: they look at the routines of professional bodybuilders and try to copy them. High-volume training, endless curls, marathon gym sessions — it all looks appealing, but for natural lifters it almost always ends in disappointment. The hard truth is that many of the training methods used at the elite level are only possible because of performance-enhancing drugs.
Mike Mentzer knew this firsthand. During his competitive career, he admitted to using steroids, as virtually every professional at the time did. But when he stepped away from the stage, Mentzer devoted the rest of his career to something far more valuable: discovering how natural trainees could train for maximum muscle growth without drugs. His research, his one-on-one coaching, and his books all focused on stripping training down to its essentials — and nowhere was this more evident than in his recommendations for arm development.

This video, Arm Training for Naturals, presents Mentzer’s distilled wisdom on how to build size and strength in your biceps and triceps. It is based not only on his decades of experience but also on his scientific reasoning, and it even features audio from Mentzer himself explaining his principles. If you’ve struggled to grow your arms despite hours in the gym, this is the resource you need.


Special thanks to Ironman magazine publisher John Balik for allowing me to use his copyrighted images of Mike Mentzer in this video.