Скачать или смотреть 3 Exercises to Regain Shoulder Mobility After an AC Joint Sprain

Mangiarelli Rehabilitation physical therapist Bobby demonstrates 3 exercises you can do to prevent stiffness and regain mobility after an AC joint sprain.

An AC joint sprain typically occurs due to a sudden fall on the shoulder that can push the shoulder blade away from the collarbone, straining or tearing the ligaments of the AC joint.

In the video, Bobby demonstrates three AC joint exercises: 1) seated flexion with dowel, 2) external rotation with dowel, and 3) seated horizontal adduction.

Physical therapy is the first line of treatment for AC Joint sprains and is highly effective in restoring shoulder mobility, strength, and function following an AC injury.

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