Скачать или смотреть Stonebridge In Home Exercise - Simple Stretch

Looking for a quick and easy way to feel better? Join Abby as she leads you through a 15 minute stretching routine that will improve your flexibility make it easier to move around. Add this to the end of your CardioBlast! workout or use it to help you get moving in the morning. There's never a bad time to move your body!

Remember, there are risks associated with participation in any exercise program including but not limited to light headedness, difficulty breathing, chest discomfort, abnormal heartbeat, slips, trips and/or falls. Should you experience any of these, please contact your doctor immediately.
By participating in any of the Stonebridge In Home Exercise online classes or videos, you are acknowledging your awareness of these hazards and your voluntary participation. Your participation means that you fully accept and assume all risks and responsibilities for any injury, loss and/or damage to persons or property that you incur because of your participation.
If at any time you feel your physical condition no longer allows you to safely participate in the exercise class or if you believe that the class becomes unsafe, you must stop participation immediately.