#4 Chronically wired but tired, because the issue is in the tissue - Tine Serazin Lisjak

What an amazing conversation with Tine about his evolution in life. How he made it out of the strong build muscle in a functional movement and if by need, also a soft man.

If you are in sports and like lifting heavy weights, then this is the right information for you. Especially in order to prevent any injury or chronic pain down the road. And you do not want that to happen, right?

So do give yourself the time to learn about the balance in and out of the gym. The importance of having a switch that controls your stress levels, which should be lower most of the time.

And the most important instruction on how to truly relax. Not just you imagining it or thinking that you are a relaxed person. But really learning, feeling and creating a life that enables you to be authentically relaxed.

This and much more is in the podcast and we are more than grateful for you listening and watching it:

00:00 Who is Tine? What happened to him to become who he is now
07:01 Training hard vs somatic movement dimension
11:26 Why are you going to the gym and lifting heavy weights?
15:47 Proper use vs abuse of sport
19:27 What happens after an injury? How to deal with chronic pain?
24:50 His evolution in contact with soft gentle slow movements
31:01 Holistic approach to clients
36:41 What is the main problem with his clients
40:11 Work life balance
44:50 What is somatics and the AEQ method
48:40 An authentic story of his soft core / shield off
52:13 Switch on / off, contraction / relaxation
56:06 You cannot be truly relaxed if you have many unsolved problems
01:02:00 The main instruction for becoming aware of yourself
01:06:48 Contact info of Tine and his approach

You can find Tine Serazin Lisjak on these pages:
  / tine.s.lisjak  
https://tineserazin.si/
  / tineserazinlisjak  
  / evolucija.si  
https://evolucija.si/

You can get more information about my programs on this link:
https://www.thegenuineathlete.com/aeq...

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