Скачать или смотреть Seniors Posture Test: Do You Pass or FAIL?

Join my 14-Day Posture Fix for Seniors starting September 16th, 2024! Click the link to sign up and let's transform your Posture together https://www.leapmonth.com/product/sen... Posture Test: Do You Pass or FAIL? Think you have good posture? In this video, I guide you through two simple posture tests designed for seniors to check how well you're doing. Whether you pass or fail, don’t worry—I’m here to help! Stick around as I demonstrate one easy, effective exercise you can do right at home, no special equipment needed, to improve your posture and get you on track to eventually pass both tests. Remember, it’s never too late to make improvements!
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain from S...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Head Pai...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When Reaching  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supraspin...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen your RO...  
At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For Pain ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoulder!  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS with ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspinatus m...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stretch Qu...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK PAIN:...  
5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...  
Hip and Lower back stretching routine    • Relieve Low Back, Hip & Side Pain: The Bes...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...  
Knee pain exercises    • Relief from Painful Arthritic Knees with T...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 must-do stretching exercises    • Over 50 Health :3 BEST STRETCHES to do bef...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY Befor...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBOID Tr...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength  and...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!