Скачать или смотреть रोजाना ड्राई फ्रूट खाने के फ़ायदे | Benefits of eating dry fruits daily

In today's video, we have brought for you cardamom, cashew nuts, raisins which are not only delicious in taste but are also very beneficial for health.
आज की इस वीडियो में हम आपके लिए लेकर आए हैं इलायची, काजू , मुनक्का जो न सिर्फ स्वाद में लाजवाब है बल्कि सेहत के लिए भी बेहद फायदेमंद है।

• Cardamom (इलायची): Helps reduce acidity, gas, bloating, and nausea. Consuming it on an empty stomach in the morning can relieve constipation.
• Cashew (काजू): Helps lower bad (LDL) cholesterol and increase good (HDL) cholesterol. Essential for bone development and strength.
• Raisins (मुनक्का): The fiber helps relieve constipation and keeps the digestive system healthy. Contains iron and copper, which aid in red blood cell formation and address anemia

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#dryfruit #jamunadryfruit #ilayachi #healthyfood #unboxing #review #superfood #dailyhealth
Drx Manish Rajpoot
Thanks for watching