Скачать или смотреть How Trauma Impacts Our Relationship with Food: Dr Julie T Anné Zeig on GMAZ

Did you know that your relationship with food can be affected by early experiences of childhood trauma?

How we relate to our body, our emotions, others, even our Self, impacts the way we relate to food.

Dr. Julie discusses on Good Morning Arizona the topic of how early trauma, especially interpersonal and attachment trauma, impacts our relationship with food.

So, what's the difference between adult trauma and complex trauma?

"Complex trauma occurs in your early years, your formative years, when you're developing your sense of Self, how you respond to your emotions, how you relate to the world. If you've had complex trauma where you've been chronically exposed to material that's too much for your psyche to manage, then you have to find a way to adapt to emotionally survive. That unconscious adaptive behavior , oftentimes, affects our relationship with our body and ultimately our relationship with food.

Complex trauma is multiple and interrelated abuse which can be sexual abuse, physical abuse, emotional abuse, neglect, or domestic violence. Too much for your tender psyche to handle.

How many times do we talk about "Eat when you're hungry, stop when you're full.' as an intuitive eating skill? If you have unresolved complex trauma, then you are not readily able to connect with your body including its sensations of hunger and fullness."

The first thing to do if you're trying to eat according to hunger signals and you're not able to tell if you're hungry or full, or if you're working on emotional eating (what am I feeling that I am reaching for food?)) and aren't able to readily discern what that feeling is - reflect on whether you may have unresolved trauma that needs to be resolved.

Stay tuned for part three!

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#emotionalhealth #mentalhealth #wellbeing #selfcare #healingjourney
#emotionalhealing

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Dr. Julie T. Anné Zeig, aka "Dr. Julie," is an internationally recognized Clinical Psychologist and Eating Disorder Expert with over 31 years of experience treating the dual specialty areas of eating disorders (anorexia, bulimia, binge eating disorder, emotional eating, body-image, chronic issues of weight ) and complex trauma (emotional neglect, emotional abuse, sexual abuse, physical abuse, family dysfunction, narcissistic family systems, attachment issues, etc.).

Dr. Julie is an esteemed Faculty of Mayo Clinic School of Medicine where she serves as a Consultant and Guest Lecturer in the area of Eating Disorders and Body-Image. She is also the proud owner of A New Beginning Outpatient Treatment Center located in Scottsdale, Arizona, which specializes in the dual areas of eating disorders and complex trauma directed toward FULL and lasting recovery.

Dr Julie is a sought-after consultant, presenter and educator conducting workshops on HOW to HEAL the interwoven relationship between complex trauma and disordered eating to audiences worldwide including: Japan, Germany, Italy, Greece, Spain, Taiwan, China and Mexico.

Dr. Julie is a trusted media expert, having been featured in E! networks' "What's Eating You?" as well as working with the cast of abc"s Extreme Makeover: Weight Loss Edition. Currently, Dr. Julie can be found educating and inspiring viewers on her regular TV segment, "Healthy from the Inside-Out" on TV3 Good Morning Arizona.

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If you are struggling with an eating disorder, body-image issues, chronic struggles with weight or the aftereffects of complex trauma, please know, CHANGE IS POSSIBLE!

Resources are available to support you, and your journey into personal health and happiness.

Dr. Julie is available to work with individual clients, especially those who long to heal from dysfunctional family of origin histories, attachment issues, disordered eating, chronic struggles with weight, depression and complex trauma.

For more information contact Dr. Julie and her renowned Eating Disorder and Complex Trauma specialty team at: https://anewbeginning.com/

To hire Dr. Julie as a professional consultant or to request an educational or therapeutic workshop, please visit: https://drjulieannezeig.com/

For inspiration, follow Dr. Julie on instagram: @drjulietanne

Subscribe to our YouTube channel to watch Dr. Julie's regular segment, "Healthy from the Inside Out" on TV3 Good Morning Arizona.