Скачать или смотреть E57: Rebuilding Reanne Francis - From Zero to Ultra Marathon - Cultivate Podcast

In this episode, we have Reanne Francis back to take you through her incredible journey from injury to running an Ultra Marathon in June this year. She shares the highs and lows, the struggles and triumphs, and the life-changing moments that fuelled her passion for running, doing the hard thing and hybrid training. Join us as we dive into the raw and unfiltered experiences that shaped her path to smashing the hell out of a 73 mile ultra.

If this episode is leaving you fired up and ready to dig into some training, apply now for my Fast and Ferocious Hybrid Lift and Run Program, where we combine strength training and running to transform you into a ferocious monster! https://www.fuzzcultureclub.com/fasta...

Find Reanne over on Insta at @reanne-builtnotborn.

02:46 Overcoming Injuries
05:36 Training Structure and Strength Sessions
20:27 Balancing Training with Life
33:16 Nutrition and Fuelling Strategies
39:38 Race Day Reflections
40:44 Navigating Mental and Physical Hurdles
48:21 Support Crew and Pit Stops
51:06 Post-Race Recovery
52:59 Future Goals and Reflections
01:01:48 Endurance Training Insights
01:02:15 Final Thoughts and Lessons Learned