Скачать или смотреть Which foods provide the largest amount of bioavailable folate?

Quick rundown of the best natural and fortified sources of bioavailable folate—liver, legumes, dark leafy greens, asparagus, crucifers, and fortified cereals with folic acid. Note: this is general information, not medical advice.

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📌 Important Note
This video is for educational purposes only and not medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before changing your diet.

💡 Portions of this content were created with the assistance of AI tools, reviewed and edited by humans to ensure clarity and factual accuracy.