Ashtanga Yoga series 2nd.

ASHTANGA YOGA
Ashtanga yoga is a vigorous, fast-paced form
of yoga that helps to build flexibility, strength,
concentration, and stamina. When doing
Ashtanga yoga, a person moves quickly
through a set of predetermined poses while
remaining focused on deep breathing
Similar to Ashtanga yoga, these are also very
active forms of yoga that improve strength,
flexibility, and stamina.


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