Скачать или смотреть Why Your Morning Tea/Coffee May Be Slowing Weight Loss

Do you start your morning with tea or coffee?
Most people do — but this habit may be silently harming your gut, hormones, weight, and energy levels.

In this video, we talk about:
• What happens when you drink tea or coffee on an empty stomach
• How caffeine spikes cortisol in the morning
• Why it can worsen acidity, bloating, and cravings
• The link between morning caffeine and weight gain
• What you should consume before tea or coffee

Your morning routine decides how your body functions the entire day.

Small changes in the first 30 minutes after waking up can:
• Improve digestion
• Balance hormones
• Reduce bloating
• Support fat loss
• Increase energy naturally

If you want better results without extreme dieting,
this video is for you.

• Comment MORNING if you drink tea or coffee first
• Share with someone who never skips chai
• Subscribe for practical fitness and nutrition tips

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