MICROBIOME & OSTEOPOROSIS: The Secret To Better Gut Health w/ Dr. Roshini Raj, MD + BoneCoach™

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-- EPISODE OVERVIEW --
Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.

-- RESOURCES MENTIONED --
**Show notes @ https://bonecoach.com/dr-roshini-raj-...

-- TOPICS COVERED --
00:00 - Episode Start
01:36 - Overview of Dr. Roshini Raj’s background and expertise
03:16 - The critical role of gut health in overall well-being
08:26 - Evolution of microbiome research and its broad impacts
12:26 - How gut health influences bone health and osteoporosis
16:37 - Importance of fiber as a prebiotic for gut health
19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)
20:22 - Further discussion on the overall health benefits of fiber
21:38 - The inspiration behind the creation of the YayDay supplement
23:54 - Different types of fiber and their health benefits
25:57 - Recommendations for improving and maintaining a healthy gut microbiome
30:14 - The link between gut microbiome and biological aging
32:56 - Future prospects of gut health research and potential treatments
34:35 - Where to find Dr. Raj, YayDay, and a special listener discount

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-- MEDICAL DISCLAIMER --
The information contained within this episode should not be considered medical advice. Always consult with your healthcare team and trained medical professionals before making any medical decisions and changes to your diet, lifestyle, and exercise routine.

-- CLOSING NOTE FROM BONE COACH --
I'm here to support you to better health and stronger bones. If you're newly-diagnosed with osteoporosis or your recent DXA results still show bone loss... click this link to head to https://bonecoach.com and learn what you need to do RIGHT NOW to improve.

Kevin
Bone Coach

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