How to do a Rubberband

HOW TO DO A Rubberband 💖 #tricktuesday 👊 Ready to learn how to do a rubberband?! Watch the video for a step by step guide. This is for advanced hip hop trickers ONLY. Beginners please watch the guide for how to do a kip up and headspring first.
✨Step 1: Jump: Keep your focus on the ceiling
✨Step 2: Hands support you on the ground
✨Step 3: Crunch: Curl your core in, your feet extend behind your head
✨Step 4: Kip Up
PRO TIP: Push with equal force with your hands and your feet. First practice starting from a back bend or pushing off of the wall. Watch the slow motion part of the video (found at www.powerhousedanceworks.com) for better understanding. Caution: Use a mat for your first attempt. Make sure you have a partner to assist you. This is for advanced hip hop trickers ONLY. Beginners please watch the guide for how to do a kip up and headspring first. Happy Tricking! Book choreography with Powerhouse Danceworks today! 💖👯

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