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Two great benefits of eating black sesame seeds
If you have a passion for eating foods that are mixed or sprinkled with black sesame seeds, such as bread, black sesame dessert, or foods that use black sesame oil, you will surely be happy to know what you are doing and your passion This wealth has provided many good benefits to your health.
Although black sesame seeds are small in size, they are a powerful and beneficial food that the Chinese have long discovered and believed in using them to promote health benefits. And anti-aging. Black sesame is one of the most beneficial foods because it contains nutrients and maintains the human body well. Black sesame is a small grain that is rich in nutrients and benefits to maintain good health, so black sesame is a top grade food that is beneficial to the body that you should not miss. Did you know that there are some substances in black sesame seeds and what are the benefits? Here are some of the benefits we can get from consuming black sesame seeds daily.
1 Helps fight against aging
The Chinese believe that the nutrients in black sesame seeds can help to delay or reverse the effects associated with the aging process. A study conducted by Harvard University in 2010 showed that black sesame seeds are rich in B vitamins and iron. In particular, most people who are deficient in B vitamins or iron often have symptoms such as gray hair, hair loss and dementia, all of which are related to the aging process.
2 Make skin beautiful, healthy and strong bones
The rich calcium and zinc found in black sesame seeds can keep bones strong and reduce the risk of osteoporosis. On the other hand, black sesame seeds also contain vitamin E, which is very important for healthy skin. These health benefits of black sesame can keep our health strong and beautiful, even if we are silent in old age.
3 help maintain stable blood pressure
Black sesame seeds are rich in magnesium, which helps protect us from high blood pressure. On the other hand, the polyunsaturated fats and sesamin in black sesame oil also play a role in maintaining our blood pressure levels.
4 reduce the risk of cancer
The sesamin in black sesame seeds has been found to protect the liver against damage caused by free radicals in the body. Because our liver plays an important role in the detoxification process in our body, taking care to protect our liver is like protecting our body from various diseases, especially against cancer. In addition, black sesame seeds are rich in fiber, lignans (antioxidants) and phytosterols (phytosterols) that can help protect our body against the development of many cancers, such as colon cancer. Original.
5 Treat constipation and digestive problems
Black sesame seeds are an effective medicine for treating constipation. The fat in black sesame seeds can help increase the lubrication in our colon, while its fiber helps to smooth the transport of food and waste in our digestive system. In addition to treating constipation, these small sesame seeds are also effective in controlling intestinal worms, which helps to improve our digestion.
6- Help burn fat
Some studies have shown that sesame seeds can actually burn fat and help you reach your weight loss goals. Sesame seeds contain important lignans that help stimulate the production of enzymes in your liver. Your liver is one of the best organs for burning fat, so when it works well, it can burn your fat faster. The good fats in sesame seeds also help reduce the hormones that make you hungry, so it helps you eat less.