Скачать или смотреть Overhead Squat with Dumbbells

Overhead Squat with Dumbbells #overheadsquat #squatvariations

This exercise primarily targets the quadriceps, while also engaging the glutes, hamstrings, and the muscles of the core and shoulders to maintain posture. Here’s how to perform it:

1. Starting Position: Stand upright with a dumbbell in each hand, held overhead with arms fully extended.
2. Body Alignment: Keep your gaze forward, chest up, knees slightly bent, hips slightly flexed, and your back straight.
3. Squat Down: Lower yourself into a squat by bending your hips and knees.
4. Movement Control: As you squat down, ensure that your weight is distributed on your heels and your knees are directed outward. Keep your back straight throughout.
5. Depth: Descend as low as your flexibility allows or until you achieve a full squat position.
6. Avoid Common Mistakes: Do not excessively lean forward or round your lower back. Keep the dumbbells steady above your head during the exercise.
7. Return: After a brief pause at the bottom, reverse the movement to return to the starting position.
8. Repetition: Continue this sequence until you have completed the desired number of repetitions.

Overhead Squat with Dumbbells, dumbbell squats, squat exercises, quadriceps workout, full-body exercise, strength training, lower body workout