Скачать или смотреть Watch This Before You TRY out EXERCISES for Varicose Veins!

Nearly 40 percent of adults in India have varicose veins. That’s almost half of the population who have twisted veins with leg pain, swelling, and pigmentation. Many are unaware of how serious this condition can become.
Worsening varicose veins can lead to increased skin pigmentation, ulcers, bleeding, and even life-threatening blood clots if left untreated.
Many people are concerned about whether they can exercise if they have varicose veins. Some are even advised to avoid exercise or walking !

Here’s the catch. Exercise, which many of us know is essential for overall health, plays a complex role in the development of varicose veins. While some types of exercise can improve vein health and reduce symptoms, others may actually exacerbate the problem.
Many people are unaware of the difference.
Today, let’s explore the deep connection between exercise and varicose veins — what really happens inside your body, which exercises help, which to avoid, and how to use movement as a powerful tool against this condition.

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