Louie’s Lesson: The Importance of General Physical Preparedness [GPP]

In this video, Louie Simmons answers questions about General Physical Preparedness (GPP). Louie is adamant about continuously improving one's GPP to constantly break records.

Learn:
- When to do a GPP workout
- Why it is necessary
- How Louie improves his lifters' GPP
- How GPP impacts your ability to break records
- What kind of exercises you should do
- And more!

*There were some technical issues with the audio, so make sure to turn on the closed captions.
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For more exclusive interviews, video tutorials, webinars, master class with Louie Simmons, never seen before footage, and much more, visit Westside Barbell’s official education system at www.conjugateclub.com
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Louie Simmons is widely regarded as the 'Strength Coaches', Strength Coach' and is the founder of the world-renowned gym called Westside Barbell in Columbus, Ohio.

Westside Barbell is an invitation-only training laboratory where only the strongest of mind and body survive. Our goal is simple: “To become the best and push every boundary known to man in doing so.”

This gym has produced more world records in powerlifting than any other in the World, and Louie has been regarded as one of the main reasons that the conjugate style of training has been popularized in today's training methods.

Outside of powerlifting, Louie is a strength consultant for many NFL, NBA, MBA teams, along with having trained gold medal sprinters, pro boxers, UFC fighters, and many more athletes out of his gym via the conjugate method of strength training.
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