Bharatanatyam | Best Full Body Exercises for Dancers | 10 mins Workout to Improve Endurance | 2020

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When it comes to putting together a routine, the best full body workout will include compound exercises or moves that involve multiple muscle groups. These workouts will provide a platform from which you can hone your skills and learn about your body’s mechanics which in turn result in better dance techniques.
So here is a quick 10 mins full body routine which you can perform anywhere, anytime! Hope you like it..
It is important that you warm-up in order to prepare the body for full range of movements. It helps to decrease tension in the muscles and joints. Through this preparation you can ensure you are able to move without stress and strain. You don’t want to get injured working out with cold muscles. So go warm up well before you start the workout.

Find the Warm Up Routine Here:    • Bharatanatyam | How to Warm Up before...  

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Video sequence guide    • A VIDEO SEQUENCE GUIDE  

In This Video :
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Intro - 00:00
Loaded Beast To Plank - 00:32
Kneeling Position to Squat - 1:26
Shoulder Tap - 2:46
Fire Hydrants - 3:05
Dead bug - 3:58
Stepping Burpees - 5:11
Side to Side Squats - 6:31
Superman to W - 7:13
Glute Bridge with Leg Extension - 8:16
Knee to Opposite Elbow - 9:49
Channel Video Sequence Guide - 10:33

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Sappheiros - Reflection
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