Скачать или смотреть 12 MIN EXERCISE FOR KIDS - HOME WORKOUT

12 minutes - that's all that the kids need to do a full body workout!

With these amazing and super fun exercises the little ones can work with their whole bodies, making sure they can get stronger bones and stronger muscles, and reduce body fat. These cardio exercises will improve their fitness resistence, once they will accelerate the distribution of oxygen in their little bodies, increasing kids' muscular performance.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:47 Overhead Reach
01:21 Side Lunge Windmill
02:00 Rest
02:32 Squat And Kick
03:23 Rest
03:55 Squat Arm Lifts
04:34 Rest
05:06 Ski Jacks
05:44 Rest
06:16 Diagonal Abs Left
07:04 Rest
07:37 Diagonal Abs Right
08:25 Rest
08:57 Waist Pinchers Left
09:41 Rest
10:14 Waist Pinchers Right