Скачать или смотреть 5-Minute Mobility Flow | Gentle Full Body Reset for Women 40+ ✅

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Give your body a moment to breathe and move with this 5-Minute Mobility & Reset Flow.

Designed for women 40+, this gentle, yoga-inspired sequence will open your hips, lengthen your spine, and help you reconnect to your body through mindful movement.

It’s the perfect blend of stretch and strength, ideal for mornings, rest days, or anytime your body feels tight and heavy.

Move slow, breathe deep, and let your body unwind 💖

Repeat if you need to...

Flow Includes:

1️⃣ Spine Rolls to Reach Overhead – Mobilise your spine and wake up your shoulders.
2️⃣ Lateral Lunge with Arm Sweep – Open your hips and stretch through your sides.
3️⃣ Thoracic Twist (Half Kneeling) – Release your upper back and improve posture.
4️⃣ Hip Openers (All Fours) – Gently open tight hips and build mobility.
5️⃣ Runner’s Lunge to Hamstring Stretch (Alternate Sides) – Lengthen your legs and spine with breath-led movement.

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⚠️ Disclaimer: Always consult your physician before starting any new exercise program. This workout is for educational purposes only and performed at your own risk.