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Do I Have Religious Trauma? Signs You Shouldn’t Ignore

Do you feel anxious, ashamed, or constantly afraid of punishment—even after leaving religion?
Do religious words, symbols, or memories still trigger panic or guilt?

You might not be “weak in faith.”
You might be experiencing religious trauma.

In this video, we break down the real psychological signs of religious trauma—a form of trauma that mental health professionals now recognize as having symptoms similar to PTSD. This is not about attacking religion. It’s about naming harm, validating lived experience, and opening the door to healing.

In this video, you’ll learn:

What religious trauma actually is (and what it isn’t)

The 6 major signs of religious trauma you shouldn’t ignore

Why fear-based and high-control religious environments affect the nervous system

How shame, anxiety, and black-and-white thinking get wired into the brain

Who is most at risk (including children, women, and LGBTQ+ individuals)

The number one thing therapists recommend for healing religious trauma

If you’ve ever lost your community, identity, or sense of safety after questioning faith—your experience is valid. Trauma is not a competition.

⚠️ Content Warning

This video discusses anxiety, fear of punishment, spiritual abuse, and trauma-related symptoms. Please take care of yourself while watching.

Healing Is Possible

With the right trauma-informed support, nervous system regulation, and self-trust rebuilding, recovery is absolutely possible. You are not broken. You are responding normally to an abnormal experience.

💬 Comment below:
What’s one thing you wish people understood about religious trauma?

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