Ghee (clarified Butter) health benefits and risks || Ghee is a heart healthy or dangerous

Ghee (clarified Butter) health benefits and risks || Ghee is a heart healthy or dangerous

#DesiGhee
#DrShahzadBasra

Explore the myriad benefits of Desi ghee, the revered clarified butter, as it takes center stage in the world of cooking fats. With its perfect combination of short and medium chain fatty acids, well-balanced omega 3, 6, and 9 fatty acids, and a wealth of fat-soluble vitamins (A, D, K, and E), ghee emerges as a stellar choice for culinary endeavors. This video unravels the myths surrounding ghee's impact on cholesterol and obesity, shedding light on its potential to be a wholesome addition to your diet while promoting heart health. Join the discussion and subscribe for more insights on ghee, cooking oils, and nutrition. #ghee #cookingoil #butter #cholesterol #obesity #cooking #hearthealth