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EXERCISE SMARTER
How many times have we all heard the same story? Someone resolves to “get in shape". They buy the gear, the shoes, the gym membership. They head to the gym one, two, or several more times. They have grandiose dreams of a perfect body and want it after the first few trips.
Filled with enthusiasm, they over do it. They end up being sore for days or self inflict an injury causing even longer delays and medical bills. The goal of beginning an exercise program and getting into shape is never realized because they are rushing the process, exercising harder, not smarter.
How To Exercise Smarter
So what does exercising smarter entail? That's simple, TAKE IT SLOW! If you have not been exercising, your body is capable of doing only a little bit of exercise before it becomes strained and sore. Even if you have been exercising for some time, you should not increase the intensity of your workout drastically, because you risk potential injury. Rushing yourself will most likely result in injury and keep you from slow steady progress to your goals.
Exercise for Life
The smartest exercise strategy is slow, gradual and long-term. It may be wise to begin with a walking program, gradually increasing your pace and length of the walks over time. An effective program is not something you attack for a few weeks or months. It's a lifelong healthy habit.
The same slow, gradual approach should be used regardless of the type of exercise you are performing. If you are using weights, doing Pilates or yoga, it is wise to take it very slow at first. Always listen to what your body is telling you, less is more in the long run. If you are consistent, you will begin to notice amazing results like increased energy levels, better posture flexibility, healthier complexion, and more restful sleep.
Chiropractic - Another Smart Decision!
Chiropractic care compliments any exercise program. As you exercise and increase your strength and fitness levels you may suffer minor injuries that go unnoticed. Regular care can aid in preventing potential injuries or speeding the healing process through increased joint mobility. Most injuries that occur, are the result of tight muscles and poor flexibility. Chiropractic care helps restore and maintain joint flexibility in your spine, allowing it to handle the physical demands of regular exercise. Chiropractic is an integral part of the best exercise programs.
Exercise Smarter.
Don’t wait until you have an injury to start chiropractic care! Call our dedicated team at Care Chiropractic today with any questions you might have. Call now and mention this article for a FREE examination without obligation. X-rays and adjustments are not included and all Medicare rules apply.
Chiropractor, Denver CO
CARE CHIROPRACTIC
Dr. Visentin, D.C.
1411 Krameria Street
Denver, CO 80220
📞(303) 394-2273
HTTPS://WWW.CARECHIROPRACTIC.COM
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