Скачать или смотреть I FINALLY BECAME THE FIRST TO ACHIEVE IT (Reverse Planche Evolution)

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In this video, I share with you my personal evolution on the reverse planche over 8 years, from 2016 to 2024. It's undoubtedly one of the hardest bodyweight static skills to perform (requiring strength), to the point where people who can do it with a correct form can be counted on the fingers of one hand, or even with just one finger... Of course, it's not perfect yet, and there's always room for improvement. It's just a matter of time, because it's still only the beginning !

*More information in the pinned commentary

Songs used (in order) :

Kings & Creatures - Belive
Hans Zimmer - Why Do We Fall?
Gunpowderbob - Everything Ends Here
Red - Lost (2016 Remastered)

00:00 - Manna progression (2016)
02:40 - Reverse planche discovery (2022)
03:46 - A new grip ? (2022)
05:41 - Several breaks and serious restart (2023)
09:12 - The prime (2024)