Скачать или смотреть Baking with My 3-Year-Old Toddler | Healthy snack Ragi Brownies

A cozy afternoon in the kitchen, just me and my 3-year-old baking ragi brownies together.

From mixing the batter to sneaking little tastes, it’s all about the joy of slowing down, making a (little) mess, and creating sweet memories — one chocolatey bite at a time.

This isn’t just about brownies… it’s about connection, laughter, and letting little hands help in their own perfect way.

Recipe:

Dry Ingredients
½ cup ragi flour
2 tbsp unsweetened cocoa powder
¼ cup mixed nuts powder (almonds + walnuts + pistachios + cashews)
¼ cup dates powder
¾ tsp baking powder
1 tsp ground flax seeds
Pinch of salt

Wet Ingredients
1 ripe banana, mashed (about ⅓ cup)
2 tbsp ghee
½ tsp vanilla extract
1/4 cup Milk

Instructions
Preheat oven to 170°C (340°F). Line or grease your cooking dish with ghee.
In a bowl, whisk together the banana, ghee, milk and vanilla extract until smooth.
In another bowl, mix all dry ingredients thoroughly.
Combine wet and dry mixtures. Stir just until combined, don’t overmix.
Transfer the dough to the baking pan.
Bake for 18–20 minutes, or until a toothpick comes out clean.
Cool before serving.

Approximate Nutrition per Small Brownie (1 of 9 pieces)

Nutrient Amount
Calories ~90–100 kcal
Protein ~2.5–3 g
Fiber ~2 g
Sugar (natural) ~4–5 g (from dates + banana)
Healthy Fats ~5 g (nuts + ghee)
Calcium ~30–40 mg
Iron ~0.8–1 mg
Omega-3 (ALA) ~0.5 g (from flaxseed)

Storage:
Room temp: 2 days in airtight container
Fridge: Up to 5 days
Freezer: Wrap pieces & freeze for up to 1 month

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