Broken Leg Workout (15 Minute Full-Body Workout)

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A broken foot, ankle, or leg doesn't have to confine you to the couch.

This non-weight bearing total-body workout will get your blood pumping, boost core strength, and loosen up the tight muscles and joints that come along with a lower limb injury.

Appropriate movement is important for injury recovery and I hope you'll find some exercises here that work well for you.

* Consult with your doctor or physical therapist before engaging in any new exercise routine. Please use common sense.
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Broken leg recovery playlist:    • Tib/Fib Fracture Recovery  
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Full Workout:
0:00 Intro
0:53 Spinal Waves
1:26 Egyptian Twist
2:03 Cross-Body March
2:28 Glute Bridges
3:00 Dead Bugs
3:33 Hip Rotations
4:04 Glute March
4:29 Dead Bugs
5:00 Hip Rotations
5:27 Bird Dogs
6:30 Side Plank
7:52 McGill Curl Up
9:00 Bird Dogs
10:04 Side Plank
11:25 McGill Curl Up
12:30 QL Walk
13:19 Push-ups
14:00 Shin Box Sweep Kick
15:39 Lying Spinal Twist
16:58 Frog Stretch

#hurtfootworkout #nonweightbearingexercise