Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast

Keith Norris - Paleo FX, ARX fit and Efficient Exercise - Podcast #137

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In today’s live YouTube podcast, Dr. Justin Marchegiani and Keith Norris talked about how the Paleo FX movement evolved and how to adjust your day to day lifestyle to effectively incorporate ARX Fit routine exercises. Watch as they point out the topic regarding what the Essential Exercise Key is and how you can do it. The two also discussed the benefits of incorporating Paleo FX and ARX Fit into one’s lifestyle as Keith Norris shares his views and personal experiences about it.

Know how Paleo FX can cater to your own personal lifestyle. Find out how your preferred exercise helps improve all aspects of your life including diet, movement, relationships, and even finances. Watch the video to discover more about the ARX Fit machine, where to locate the nearest ARX Fit gyms, and learn how Keith Norris himself assimilates the Paleo FX lifestyle into his own.

In this episode, we will cover:

01:20 Paleo FX Event

03:13 Evolution of Paleo FX

06:25 Intent of creating Paleo Movement

09:35 How to Incorporate the Paleo template to overall health status

11:09 How ARX Fit is done

14:14 Pre and Post Workout Nutrition

17:40 ARX Fit and Efficient Exercises

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References:

https://efficientexercise.com/

http://arxfit.com/

https://idlife.com/

https://www.paleofx.com/

https://4healthresults.com/idlife/

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