如何预防焦虑症的发生 刘臣 吉林省脑科医院

如何预防焦虑症的发生 刘臣 吉林省脑科医院
由于生活节奏快，压力大，焦虑是现在很多人都有的疾病，他们经常会处在一种焦虑的状态中，可能出现没有明确对象的。一、在平时要有乐观的心态。第二个要有自信，多增加对自己的信心，遇到困难的事情，一定要肯定自己。不要总觉得自己不行，这样就会有紧张压力大的心理，在平时要多给自己信心就会降低自己的焦虑状态。三、要预防焦虑症，就要在情绪紧张的时刻，学会调节。

How to prevent anxiety
Because of the fast pace of life, high pressure, Anxiety is a disease that many people have now, They are often in a state of anxiety, There may be no clear object. 1、 We should have an optimistic attitude at ordinary times. Second, be confident, Increase your confidence in yourself, In the face of difficulties, Be sure of yourself. Don't always think you can't, In this way, you will feel nervous and stressed, In normal times, to give yourself more confidence will reduce your anxiety. 3、 To prevent anxiety, It's a time of intense emotions, Learn to adjust.