45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It's gonna be hard and tough but SO WORTH IT! Here's my guarantee for you: After this workout you'll feel amazing, strong, powerful and happy. So let's get it done, let's smash it, let's DO IT!

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders
▸ Time: 45 Min
▸ Equipment: Weights (Dumbbells or Water Bottles)
▸ Dumbbell Weight I use: 2 x 5 kg

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 05:15
2. Workout 05:15 - 35:15
3. Cool Down 36:15

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

▸ Join the OFFICIAL TEAM GROW Community Group:
www.facebook.com/groups/teamgrowsupport/

♡ Workout Challenges & Guides: http://growingannanas.com

♡ My @foodspring Supplements: https://www.foodspring.de
DISCOUNT CODE - ANNAFSG



♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

♡ My Music: https://www.epidemicsound.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.