Скачать или смотреть DIY Cable Belt Squat for Just $20 (No Skills Necessary)

I wanted to be very clear that this is far from the BEST belt squat solution out there because I don't want to get absolutely roasted in the comments (although I probably still will be). But in a pinch, this actually works very well, and it couldn't be easier.

In case I rushed through any specific portions in the video, here are all the references and links you need:

Lat Pulldown Setup Video:    • Low Ceiling Lat Pulldown Solution for $20  

Pulley Wheel I used: https://amzn.to/49XSttx

45" Cable: https://amzn.to/4amj0jP

2 to 1 Cable Adapter: https://www.bellsofsteel.us/all-produ...

Bells of Steel Pulley Tower (Highly, highly recommend going with the weight stack version if you can afford to): https://www.bellsofsteel.us/all-produ...

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Quick notes:

1) Standing on plates makes this significantly better. I positioned mine like a total buttmunch in the demo but if you do it right there is no wobble at all. Even just laying 2 plates on the ground and then 2 plates over those to be able to stand above that front support leg works great.

2) I have both a Bells of Steel weight belt and a cheapo belt from Amazon. The Bell of Steel one is really long by default so it doesn't always work, so I use the cheap one from Amazon with a chain attached in most cases.

3) Lever arm belt squats still win, especially because you can go heavier. But hey, we work with what we've got.