Скачать или смотреть Explosive Training Is the Key to Staying Young

Hidden side of aging: the loss of fast-twitch muscle fibers and the stability needed to prevent falls. Power, speed, and reactivity decline first, long before size, and that’s why training type two fibers is critical for aging well. We cover eccentric strength, stability, explosive training, and why falls are often the beginning of the end for quality of life. Beyond strength and cardio, building stability and reactivity may be the difference between thriving in your 70s or losing your independence.

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Podcast Host: Andrew Huberman
YouTube: @HubermanLab

#fitnessover50 #longevity #strengthtraining #stability