Скачать или смотреть Low Tech Solutions to ADHD: 3. Self Motivation

00:00 Introduction to the topic
01:20 Why are there massive problems with self-motivation in ADHD
07:20 Tips for addressing self-motivation issues: Take inventory of the problem tasks and analyze them
12:52 More tips: Eliminate workspace distractions, Skinner’s Law, Premack’s Law, Social Accountability, Breaking tasks into micro-steps
18:22 More tips: Pomodoro method, body doubling, positive self-talk and imagery, using pictures of rewards, exercise and movement, maybe sip on sugared beverages
24:03 Conclusion

Here I discuss why ADHD is associated with difficulties with self-motivation and a number of strategies one can use to try to overcome the problems people with ADHD face when tryng to complete tasks or attain their goals.