Скачать или смотреть 6 Simple Steps to Skyrocket Your Self-Esteem and Confidence

Struggling to chase your dreams or tackle tough challenges? Low self-esteem can make even the simplest tasks seem impossible. In Episode 103 of the Tapping Solution Podcast with Alex Ortner, we explore how a lack of confidence holds you back and share 6 powerful, yet simple, steps you can take right now to boost your self-esteem across all areas of your life. Discover actionable steps to build your confidence, overcome obstacles, and propel yourself toward your goals with renewed vigor.

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00:00 Introduction
00:57 Overview
03:37 Self-Esteem is a Belief, Not a Fact!
06:49 6 Steps You Can Do NOW to Grow Your Confidence
07:41 Step 1
08:54 Step 2
11:17 Step 3
12:28 Step 4
13:15 Step 5
18:23 Step 6
20:05 Guided Tapping Sequence
31:54 Outro