Core Strength CLASS PREVIEW

https://www.pilatesology.com / Build more power in your center with Core Strength. Class five in Jessica’s Core Power Connect Series heats you up with a faster pace and teaches the skill of lifting your hips off the mat while integrating more advanced variations of exercises you’ve been doing. You’ll gain deep strength and control along with a fantastic full-body workout. Have fun! Visit Jessica at Jessica Marcussen Pilates.

Get the full Core Power Connect series here: https://pilatesology.com/programs/cor...

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