Скачать или смотреть stop trying so hard ☯︎ asmr meditation on effortless ease

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It’s so common to effort, strain, or strive—often without even realizing it—whether in meditation or in our daily lives. In this practice, I wanted to bring awareness to that resistance, give it space to soften, and see where that leads us.

Please note that my words are simply suggestions. At first, you might use them to help you settle and center yourself. But at some point, your awareness may naturally want to move in a different direction. When that happens, I encourage you to follow it intuitively rather than feeling pressured to stay with my guidance. Think of these words as an offering to inspire your practice, not a set of instructions to achieve a specific goal. There’s nothing to strive for here—we’re simply taking this time to connect more deeply with ourselves and with consciousness.

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stop trying so hard ☯︎ asmr meditation on effortless ease


DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.