Move more freely after an episode of back pain| Francine St George | Neurofitness series| Exercise 3

Physiotherapist and Sport Scientist Francine St George teaches: How you can regain your confidence to move more freely if you have recently had back pain.

Do you play Sport?
This exercise can also be used to improve your overall back, hip and shoulder flexibility if you play recreational or competitive sport.

There should be no pain while you are doing these exercise.
Please consult a Physiotherapist if you are unsure how to do any of these exercises.

To see more videos in Francine's Neurofitness series go to:
   • Hip and ankle flexibility - dynamic |...   - Hip and ankle flexibility - dynamic
   • Train your Brain while keeping Fit wi...   - Train your Brain while keeping Fit with Francine St George

To visit Francine's Physio Posture Fitness Clinic go to:
https://physioposturefitness.com/

To get Francine's The Back Pain Handbook - Recover From Back Pain With Humour And Exercise
https://physioposturefitness.com/prod...