Скачать или смотреть 7 Reasons You Can’t Sleep (And How to Fix Them Tonight)

When your nervous system is stuck in fight or flight, your brain won’t let you relax.

Cortisol stays high. Melatonin stays low.
You stay wired even when you’re exhausted.

Here they are… down 👇🏼

(1) Late caffeine — Blocks adenosine, your natural sleep pressure. Try and ease off the caffeine the best you can 6–8 hours before sleep.

(2) Doomscrolling — Easier said than done but blue light delays melatonin by 90+ mins. Cut screens 1 hour before sleep.

(3) No stress off ramp — End your day tense, stay tense. Use 5–10 mins of slow breathing… 4 second inhale, 6 second exhale.

(4) Blood sugar spikes — Late sugar or heavy carbs trigger energy swings. Try for protein + healthy fats at dinner.

(5) Inconsistent sleep timing — Your circadian rhythm is like a thermostat. Keep it consistent…

(6) Nighttime alcohol — Even 1 drink disrupts deep sleep. If you must drink, cut it 3+ hours before bed.

(7) No morning sunlight — Without early light, your body clock is all over the map. Get outside within 30 mins of waking.

Which one’s your worst offender?

For me it’s eating too late and scrolling too late.

What about you? 👇🏼

#sleep #nervoussystem #insomnia #breathwork #sleepbetter