Pilates Workout Challenge ♥ Get Ready For Summer In 14 Days | Padar Island

It’s that time of year for a lot of people where the Winter coats are coming off and Summer is approaching. This Pilates 14 Day Challenge was created for anyone that is looking to gain more strength, tone the stomach, build a firmer butt, and who is ready to welcome the Summer with full force. I’ve carefully designed this challenge to help you achieve great results in just 14 days of fully committing to completing all the videos suggested as well as keeping a clean and healthy diet.

This pilates video is paired with a different video each day to help you burn fat, tone the muscles, and build flexibility. Its all about making that one commitment to yourself. To dedicate 30-45 minutes each day to you. To breathe, to stretch, to challenge the body to new levels which with time will only bring amazing results, strength, and energy to your everyday life.

Read the description carefully and have fun!

XO

Juliana


——————————————14 Day Pilates Challenge————————————————————
Week 1:

Day 1 ♥
This Video

Day 2♥
Run, Cycle, or do this cardio class:    • The Perfect Fitness Challenge ♥ Perfe...  
+
This Video

Day 3♥
This Video
+
Yoga For Mindfullness
   • Yoga For Mindfulness ♥  Silence Your ...  

Day 4♥
This Video
+
Core Exercises For Weight-loss
   • Six Pack Abs | Quick & Dirty Total Co...  

Day 5♥
This Video
+
Fat Burning Yoga Workout
   • Cardio Yoga Workout For Weight Loss ♥...  

Day 6♥
This Video
+
Best Arm Definition Video
   • 10 Min TONED Arms Workout | 10 Easy A...  

Day 7♥
Body Rest (Yoga Only)
+
Nama'stay In Bed Yoga
   • Relaxing Yoga For Peace ♥ Nama'stay I...  

WEEK 2:

Day 8♥
This Video x 1
+
Perfect Upper Body Workout
   • Видео  

Day 9♥
Fat Burning Cardio HIIT
   • Видео  
+
This Video x 1

Day 10♥
This Video
+
Yoga For Leaner Legs
   • Yoga Flow For Stunning Leg Definition...  

Day 11♥
This Video
+
Yin Yoga Class
   • Yin Yoga Deep Stretch Class | Release...  

Day 12♥
Yoga Workout For Strength
   • Yoga Workout For Full Body Results | ...  
+
This Video

Day 13♥
This Video
+
Easy Peaceful Flow
   • Blissful Yoga Flow For Unsettling Tim...  

Day 14♥
This Video
+
Peaceful Waterfall Yoga
   • Peaceful Yoga | The Perfect Yoga Bala...  



♥ CHALLENGE GUIDELINES ♥

♥ Rest day includes a yoga session so you can stretch those sore muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean.

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.