Скачать или смотреть Baked pumpkin

Preheat oven to 350F.
Using a sharp knife, cut pumpkin in half lengthwise.
Then use a sharp spoon to scrape out all of the
seeds.
Brush or spray the pumpkin with oil (I used olive oil
or avocado oil), sprinkle with salt inside and outside)
Pierce skin a few times with a fork or knife to
let the steam escape.
Bake for 45-50 minutes or until a fork easily pierces
the skin. Then remove pan from the oven, let the
pumpkin cool for 10 minutes, then scoop out.
If turning into purée, simply scoop pumpkin into a
high-speed blender or food processor and blend until creamy and smooth. if it has trouble blending, add a little water.
Baked pumpkin and pumpkin purée will keep covered in the refrigerator up to 1 week, or in the freezer for 1 month (or longer).


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