Скачать или смотреть The Trauma Toolkit: Research-Back Tips For Healing w/ Trauma Expert & Physician, Dr. Christy Gibson

Embracing Psychological First Aid To Heal Trauma, PTSD, And Anxiety

When life feels stressful, dark, or challenging, we often tell ourselves--or are told by others--that we should just toughen and carry on. Yet, from my professional and personal experience, I've learned that compartmentalizing or burying our struggles only makes things worse in the long run. When we ignore our needs for mental, emotional, and physical safety, we can worsen underlying issues such as anxiety or unresolved trauma. On the positive side, I've discovered a mental health toolkit that helps foster genuine healing. Join me, Dr. Carla Marie Manly, and trauma medical expert Dr. Christy Gibson, for a heartfelt journey into the realm of trauma, anxiety, and the healing process. As physician Dr. Christy notes, "It took me so many years to recognize trauma underlies so much of physical and mental ill health that I saw. It took more years to learn why this happens in individuals and families and communities, especially those placed at risk in their social positions. It’s now time to share what can be done at all these levels – to provide some hope and a solution focus. Without hope, trauma intensifies.”

Please note that this episode contains sensitive trauma-related material; listener discretion is advised.

Note:
If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Additional links are in the show notes.

Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships

Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram:   / drcarlamanly  
Twitter:   / drcarlamanly  
Facebook:   / drcarlamanly  
LinkedIn:   / carla-marie-manly-8682362b  
YouTube:    / @dr_carlamanly_imperfect_love  
TikTok:   / dr_carla_manly  

Book by Dr. Christy Gibson:
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions

Connect with Dr. Christy Gibson:
Websites: https://www.christinegibson.net/
Instagram:   / moderntraumatoolkit  
LinkedIn:   / christine-gibson-md  
Facebook:   / gibtrottermd  
YouTube:    / @dr.christinegibson