Скачать или смотреть The Daily Habit That TORCHES Fat (Doctor Explains) | Dr. Jason Fung

Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

If you’re looking to shed some extra pounds - this conversation is for you!

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In this episode, we discuss:
00:00 - Intro
00:20 - What causes weight gain?
04:15 - Our misguided obsession with calories
14:02 - Why a calorie-restricted diet doesn’t work
21:36 - How to reduce your metabolic rate
27:00 - The truth about exercise and weight loss
31:18 - Do genetics play a role in weight gain?
39:06 - Eliminating processed foods and sugars
45:51 - Carbohydrates aren’t essential
49:47 - Stop eating 6-10x a day!
56:10 - How insulin works in the body
1:03:50 - Green tea & coffee have minimal insulin effect during fasting
1:07:46 - Should you add MCT oil into your morning coffee?
1:09:41 - Artificial sweetners have appetite stimulating effects
1:15:07 - Getting your body into ketosis
1:18:25 - Jason shares his diet & what he does on a typical day of fasting
1:21:28 - Top 2 ways of combatting an insulin spike
1:23:52 - How to reverse type 2 diabetes

Show notes: https://jessechappus.com/467

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.